Just by making a few changes, you’ll be eating much healthier.
White flour: 50-50 mix of whole wheat and white flour
Soy sauce: for every 1 tbsp, use 1 tsp soy sauce and 2 tsp water
Pasta: 100% whole wheat–there are some great tasting whole wheat pastas out there
Baking powder: use no more than 1 tsp regardless of what the recipe says
Salt: use none most of the time, for soups and bread use 1/4 tsp or 1/8 tsp instead of 1 tsp
Rice: use only brown rice
Oil: use olive oil; reduce the amount to only about 1 tbsp per recipe
Most recipes do not suffer at all when you use less fat, salt, and baking powder. Experiment and see what happens when you make these substitutions part of your routine. You probably won’t even notice after awhile.
